If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time. But far from what most people believe it to be, the diet…

Health And Fitness: Mostly people do not realize, the importance of good health. As someone said, Health is wealth. Better health is essential for daily tasks. When discussing about health, many people consider the condition of their bodies and forget about their minds. While, health is not only being free from physical aspects. It also…

What yogi doesn’t want to improve their flexibility? Practice, proper breath work and technique can do a lot for overall flexibility. There is one other factor that can help to increase flexibility from something you INGEST. WATER! Water is probably the most underrated nutrient of them all. Not only is it responsible for gorgeous skin,…

One natural method of detoxification that is regaining its popularity in the modern society is colon hydrotherapy. It is the process of thoroughly removing pounds of impacted waste matters accumulated in the colon by pumping water into the colon, gently using regulated pressure or simply gravity. Also, massages or reflexology techniques are applied on the…

12 Proven Weight Loss Diet Tips Quick & Easy Diet Weight loss Tip 1 Drink plenty of water. Water is not just a way to flush out the toxins in your body, but it is an essential part of maintaining a healthy life. More than 80{f468d9944bf05bd663970bded848b38bb82b45ce37b588b44993b356e7a11b75} of our body is made of water so replenishing…